त्रुए love

True love never dies it just get stronger,.


peace love luck

हार्ट सन्त्रेड HUgs

Gday welcome hug Therapists to your next lesson, okay put your bear suits on find a partner and lets hug.
Heart- Centred-Hug
Many consider the heart-centered hug to be the highest form of hugging,and our official Hug therapists feel,that it is indeed very powerful
HOW 2?
Okay the heart centred hug begins with direct eye contact ( i hope you got a partner) as the two huggers stand facing each other. Then the arms are wrapped around the shoulders or back.Heads are together, and there is full body contact.The hug is firm but very gentle.As the two breathe slowly and easily together, they focus on the compassion that is flowing from one heart into the other.
time limits?
There is no time limit on this hug;it may last several moments,shutting out all nearby distractions. The heart - centred hug is full and lingering,caring and tender, open and genuine,supportive and strong.
The heart -centred hug acknowledges that place at the centre of each of us where-if we open to it - pure, unconditional love may be found.
When does the heart centred hug feel right?
When the huggers are very olf friends with a long history of crisscrossing paths.
When the huggers are very new friends brought together by a shared experience and a strong shared emotion.
okay who wants one then?

THEORY BEHIND HUGS

THEORY BEHIND HUGS



TOUCH IS NOT ONLY NICE ,ITS NEEDED.SCIENTIFIC RESEARCH SUPPORTS THE THEORYS THAT STIMULATION BY TOUCH IS ABSOLUTELY NECESSARY FOR OUR EMOTIONAL WELL BEING.



TOUCH IS USED TO HEAL PAIN AND DEPRESSION AND ANXIETY ,TO BOLSTER PATIENTS WILL TO LIVE….TO HELP PREMATURE BABYS .

VARIOUS EXPERIMENTS HAVE SHOWN THAT TOUCH CAN;

MAKE US FEEL BETTER ABOUT OUR SURROUNDINGS HAVE A POSITIVE EFFECT ON CHILDRENS LANGUAGE DEVELOPMENT AN IQ; CAUSE MEASURABLE PHYSIOLOGICAL CHANGES IN THE TOUCHER AND THE TOUCHED WE ARE JUST STARTING TO LEARN MORE ON HUGGING EVEN CYBER HUGGS WHAT EVER THE STUDYS IT PROVES THAT IT S A VERY SPECIAL WAY AN CONTRIBUTES IN A MAJOR WAY OF HEALING AND HEALTH

WHY?

HUGGING FEELS GOOD TAKES AWAY LONELINESS,OVERCOMES YOUR FEARSAND WILL OPEN YOUR DOOR TO FEELINGS

IT BUILDS SELF ESTEEM BECAUSE IT LIKE WOW SHE ACTUALY WANTS TO HUG ME , FOSTERS ALTRUISM ( ICANT BELIEVE IT BUT I ACTUALY WANT TO HUG THAT GUY, AND HUGGERS STAY YOUNGER,GOOD FOR DIETING HELPS REDUCE THE MUNCHIES WHY WE EAT LESS WHEN WE ARE NOURISHED BY HUGS_ WITH OUR ARMS ARE BUSY WRAPPED AROUND OTHERS IT EASES TENSION FIGHT S INSOMNIA KEEPS ARM AN SHOULDER MUSCLES IN CONDITION PROVIDES STRECHING EXERCISE IF YOUR SHORT AND IF YOU TALL STOOPING EXERSISE IF YOUR TALL..OFFERS A HEALTHY AN MORE SPIRITUAL WAY TO PROMISCUITY, OFFERS A HEALTHIER, SAFE ALTERNATIVE TO ALCOHOL, AN IT WILL AFFIRM YOUR PHYSICAL BEING, PLUS ITS DEMOCRATIC, BECAUSE ANYONE IS ELIGIBLE FOR A HUG.ALSO HUGGING IS ECOLOGICALLY SOUND AND IS GOOD FOR THE EARTH, AND WONT UPSET IT AND ITS VERY ENERGY EFFICENT, SAVES HEAT, ITS PORTABLE REQUIRES NO SPECIAL HIGH TECH GEAR OR EQUIPMENT DEMANDS NO SPECIAL SETTING, YOUZ CAN DO IT ANYPLACE, IT MAKES A HAPPY DAYZ HAPPIER MAKES YOU IMPOSSIBLE DAY POSSIBLE THANKS FOR THEM CYBER HUGS , IMPARTS FEELINGS OF BELONGING ,FILLD UP EMPTY PLACES IN OUR LIVES,,AND MOST IMPORTANTLY KEEPS ON WORKING TO DISPENCE BENEFITS EVEN AFTER THE HUGS RELEASE.

THE MOST IMPORTANT PART OF HUG THERAPHY

OKAY THE MOST IMPORTANT PART OF HUG THERAPHY AND THE MOST IMPORTANT PART

TYPES OF HUGS

BEAR HUGS

IN THIS TRADITIONAL BEAR HUG (NAMED FROM THE FAMILY URISDAE,WHO IS BEST) ONE HUGGER USUALLY IS TALLER AND BROADER THAN THE OTHER, SPECIAL NOTE THIS IS NOT NECESSARY TO SUSTAIN THE EMOTIONAL QUALITY OF A BEAR HUGGING .

THE TALLER HUGGER MAY STAND STRAIGHT OR SLIGHTLY CURVED OVER THE OVER THE SHORTER ONE,ARMS WRAPPED FIRMLY AROUND THE OTHERS SHOULDER.. (I HOPE YOU GETTING THIS) THE SHORTER BEAR STANDS STRAIGHT WITH THE HEAD AGAINST THE TALLER HUGGERS SHOULDER OR CHEST, ARMS WRAPPED -ALSO FIRMLY!-AROUND WHATEVER AREA BETWEN THE WAIST AND THE CHEST THAT THEY WILL REACH. BODIES ARE TOUCHING IN A POWERFUL STRONG SQUEEZE THAT CAN LAST FIVE TO TEN SECONDS OR MORE.

WE SUGGEST YOU USE SKILL AND FORBEARANCE IN MAKING THE HUG FIRM RATHER THEN BREATHLESS. ALWAYS BE CONSIDERATE OF YOUR PARTNER, NO MATTER WHAT TYPE OF HUG YOU ARE SHARING.

THE FEELING DURING A BEAR HUG IS WARM, SUPPORTIVE AND SECURE.

BEAR HUGS ARE FOR:

THOSE WHO SHARE A COMMON FEELING OR A COMMON CAUSE.

PARENTS AND OFFSPRING . BOTH NEED LOTS OF REASURING BEAR HUGS.

GRAND PARENTS AND GRANDOFFSPRING , DONT LEAVE THE GRANDPARENTS OUT OF FAMILYBEAR HUGS , THE DIG EM.

FRIENDS(THIS INCLUDES MARRIED AND LOVERS, WHO HOPEFULLY ARE FRIENDS TOO)

ANYONE WHO WANTS TO SAY , WORDLESSLY,"YOU"RE TERRIFFIC!! OR "IM YOUR FRIEND: YOU CAN COUNT ON ME" OR " I SHARE WHATEVER PAIN OR JOY YOURE FEELINGZ

WHATS CAN A BEAR HUG SAY TO YOU?